Morning Yoga Sesh

I’ve been playing around with balance and working on strengthening my shoulders and core. Yoga is such a great tool for climbing, and all aspects of life in general. Holding a handstand for more than a couple seconds has always been a huge challenge for me. Strengthening the core not only helps with handstands but […]

Read More

Your Local Coffee Shop Girl

Can I have a regular skinny soy latte with no foam one pump of vanilla….actually I want that iced, but easy on the ice….and the milk…and can you put that in a small cup? Like a cappuccino? Omg you’re out of vanilla?! My life is over, you’ve ruined my day! For half a decade now […]

Read More

A Day of Gratitude

Beautiful day in Malibu for a little yoga and meditation. I’ve been doing a lot of climbing lately, it’s such a physically demanding sport it’s taken up all my attention. I’ve been feeling pretty tight and sore in my muscles, especially in my shoulders, so I’m incorporating more stretching and yoga to balance it all […]

Read More

How Meal Prepping Can Simplify Your Life

If you are like me then you probably have a very busy schedule, which can make staying on a healthy diet difficult. By prepping your meals ahead of time, you get rid of all temptation to snack on junk while cooking your actual meal, eating out because you don’t feel like cooking at the end of […]

Read More