A Day of Gratitude

Beautiful day in Malibu for a little yoga and meditation. I’ve been doing a lot of climbing lately, it’s such a physically demanding sport it’s taken up all my attention. I’ve been feeling pretty tight and sore in my muscles, especially in my shoulders, so I’m incorporating more stretching and yoga to balance it all […]

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How Meal Prepping Can Simplify Your Life

If you are like me then you probably have a very busy schedule, which can make staying on a healthy diet difficult. By prepping your meals ahead of time, you get rid of all temptation to snack on junk while cooking your actual meal, eating out because you don’t feel like cooking at the end of […]

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Got a Cold?

Well guys, Spring is upon us and so is cold and flu season! I’ve been inspired by all of my sniffly stuffy friends in this post! I know that this is a little out of the blue compared to the other posts, but this is one of my biggest passions and my friends are always […]

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